Mental Health Awareness

Challenge

Youth in the community face a range of mental health challenges, including anxiety, depression, stress, and social isolation. These issues are often compounded by a lack of access to mental health resources, stigma surrounding mental health discussions, and limited avenues for emotional expression. Many youths struggle to find safe spaces where they can openly talk about their feelings and receive the support they need. The lack of awareness and education on mental health further exacerbates these challenges, leading to a significant gap in care and understanding.

Strategies we use

Peer Support Networks

Through sports, we encourage youths to build connections and support one another. These peer networks become crucial in offering emotional and psychological support, helping reduce feelings of loneliness and isolation. We ensure that our sports programs are inclusive, welcoming youths from diverse backgrounds. This inclusivity helps in breaking down social barriers, fostering a sense of belonging, and promoting positive social interactions

A group of young men in orange soccer uniforms standing on a grass field, with one holding a soccer ball at his feet, under a blue sky with some clouds.

Mental Health Awareness

We integrate mental health education into our sports programs, teaching youths about the importance of mental well-being, recognizing signs of distress, and how to seek help. This education is delivered in a way that resonates with them, making it both engaging and impactful. We also partner with trained coaches and mental health professionals who serve as mentors, guiding the youth both in sports and in their personal development. This mentorship is key in helping them navigate their mental health challenges and build coping skills.

Children playing soccer on a dirt field surrounded by greenery.

Safe Spaces for Expression

We provide a non-judgmental platform where youths can express themselves physically, emotionally, and creatively. We encourage them to channel their emotions through the activities, whether it's the exhilaration of a win, the frustration of a loss, or the teamwork in achieving a common goal. We also encourage them to work through challenges, and build resilience. We emphasize the importance of confidentiality within our programs. Youths are assured that what they share will not be disclosed without their consent, except in cases where their safety is at risk. This commitment to privacy helps build trust, making participants more comfortable in opening up about sensitive issues

A large group of women and children gathered outdoors on a grassy area, some holding babies and bags, with trees in the background.